What time should you sleep?

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

  • If you sleep at 11pm, you have full 4 hours to detoxify your body.
  • If you sleep at 12am, you have 3 hours.
  • If you sleep at 1am, you have 2 hours.
  • And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That’s the way to start your day
There you are, the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in the city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

What if you have an assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I’m sure you will feel fresher and more energetic all day long.

source: http://www.longheh.com/sleep1.html

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SUTRA PEPPERMINT PURE ESSENTIAL OIL

BENEFITS OF PEPPERMINT PURE ESSENTIAL OIL

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1. Clears respiratory tract: ability to open your airways and act as a decongestant
2. Relieves headaches – ability to improve circulation, heal the gut and relax tense muscles
3. Boost energy – improves mental focus and concentration.
4. Due to cooling effect property, it may act as an excellent natural treatment to bring down a fever especially in children.
5. Reduce hunger cravings.
6. Antimicrobial properties.

SUTRA LAVENDER PURE ESSENTIAL OILS

SUTRA LAVENDER PURE ESSENTIAL OILS

ACTIONS:
SUTRA lavender.png1. Analgesic,
2. anticonvulsive,
3. Antidepressant,
4. Antiseptic,
5. Hypotensive,
6. Rubefacient (substance causes redness on skin)
7. Vermifuge (Expel intestinal worm)

AROMATHERAPY / HOME USE :
1. Skin care: Acne, allergies, bruises, burns, dermatitis, inflammation,      
eczema, wounds, all skin type
2. Circulation muscles and joints: Lumbago (painful rheumatic), muscular aches
and pain
3. Respiratory system: Asthma, bronchitis, catarrh, halitosis, laryngitis
4. Digestive system: abdominal cramps, colic
5. Genito-urinary system: Cystitis, dysmenorrhoea (painful and difficult
menstrual)
6. Nervous system: depression, hypertension, insomnia, migraine, nervous system,
sciatica, shock, vertigo

Hari Peladang, Penternak dan Nelayan 2017, 28 Sept – 1 Okt 2017

SUTRA akan mengambil bahagian di Hari Peladang, Penternak dan Nelayan 2017 Peringkat Kebangsaan yang akan berlangsung:
Tarikh: 28 Sept – 1 Okt 2017
Tempat: Hall A, Maeps, Serdang Selangor
Masa : 10 pagi – 10 malam

SUTRA PATCHOULI PURE ESSENTIAL OIL

SUTRA PATCHOULI PURE ESSENTIAL OIL

ACTIONS:
1. antidepressant,SUTRA patchouli.png
2. Anti-inflammatory
3. Antiviral
4. Cicatrisant (an agent which promoting healing by the formation of scar tissue) – 5. Carminative ( settles the digestive system)
6. Stimulant (nervous)
7. Aphrodisiac

AROMATHERAPY / HOME USE :
1. Skin care: Acne, athlete’s foot, cracked and chapped skin, dandruff, eczema,
hair care, impetigo (highly contagious bacterial skin infection), wounds,
wrinkle, insect repellent, dry skin
2. Nervous system: fridigity, nervous exhaustion and stress-related conditions

 

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Why is it Important to Understand Blending Essential Oils?

 

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Why is it Important to Understand Blending Essential Oils?

When the combination of essential oil is more than the sum of the parts, there is a synergistic effect. By mixing together two or more essential oils, you are creating a chemical compound that is different to any of the component parts, and these synergistic blends are very particular and powerful. An increased potency can be achieved with synergistic blends without increasing the dosage. The interaction of particular essential oils upon each other gives a vibrancy and dynamism to the whole which could not be achieved by using a single component on its own.

The important point about synergistic blends is that the proportions should be correct.

There are few factors need to be considered while you making the blends which are:

1) The chemistry of the Essential Oil – This determines its volatility, viscosity and its properties. All these things need to be considered when mixing essential oils;

2) The Desired Action / therapeutic function – Blending correctly allows for a synergistic effect within the blend. This means the action of the oil is increased by mixing several oils together; and

3) The Sequence of the blend – The order in which the oil is blended can also be a factor. Changing the sequence can change the properties along with fragrance.

4) Don’t forget your little notebook for recording.

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SUTRA CINNAMON PURE ESSENTIAL OIL

SUTSUTRA cinnamon.pngRA CINNAMON PURE ESSENTIAL OIL

ACTIONS:
1. Antimicrobial, Antiseptic
2. Antidiarrhoeal
3. Carminative ( settles the digestive system)
4. Stimulant (Circulatory, Cardiac, Respiratory)
5. Haemostatic (Arrest bleeding)

AROMATHERAPY / HOME USE :

1. Skin care: Lice, scabies, Wart
2. Circulation muscles and joints: Poor circulation, rheumatism
3. Digestive system: diarrhea, intestinal infection, sluggish digestion
4. Genito-urinary system : Chilbirth (stimulates contractions), frigidity
5. Immune system: Chills, cold, flu,
6. Nervous system : Debility (weakness), nervous exhaustion and stress- related
conditions

 

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SUTRA CITRUS LIME PURE ESSENTIAL OIL

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SUTRA CITRUS LIME PURE ESSENTIAL OIL

ACTIONS:

1. Antimicrobial, Antiseptic
2. Antispasmodic
3. Carminative ( settles the digestive system)
4. Stimulant (Digestive, nervous)
5. Stomachic,
6. Nervine (strengthening the nervous system)

AROMATHERAPY / HOME USE :
1. Skin care: Acne, Excessive perspiration, greasy skin and hair
2. Digestive system: Dyspepsia (Difficulties with digestion associated with
pain, flatulence, heartburn, and nausea
3. Nervous system : Convalescence ( suitable use during recover period after
illness), insomnia

SUTRA CITRONELLA PURE ESSENTIAL OIL

SUTRA citronella.png

SUTRA CITRONELLA PURE ESSENTIAL OIL

ACTIONS:

1. Analgesic (relieve pain),
2. Bacterialcidal, Insecticide, fungicidal
3. Antiseptic,
4. Antispasmodic ( prevent and eases spasm),
5. Emmenagogue ( assist menstruation)
6. Febrifuge (Combat fever),
7. Diuretic (aids production of urine)

AROMATHERAPY / HOME USE :
1. Skin care: excessive perspiration, oily skin, deodorant
2. Circulation muscles and joints: Arthritis, muscular aches, and pains,
rheumatism
3. Immune system: Colds, flu
4. Nervous system: Fatigue, headaches, migraine, neuralgia ( stabbing pain along
the nerve pathway)

SUTRA CAJEPUTI PURE ESSENTIAL OIL

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SUTRA CAJEPUTI PURE ESSENTIAL OIL

ACTIONS:
1. Analgesic (relieve pain), – Antimicrobial, – Antiseptic, –
Antispasmodic (prevent and eases spasm),
2. Antineuralgic ( relieves or reduce nerve pain),
3. Expectorant (help promote the removal of mucus from the respiratory system),
4. Tonic (strengthen and enlivens the whole or specific part of the body)

AROMATHERAPY / HOME USE :
1. Skin care: insect bites, oily skin, spots
2. Circulation muscles and joints: Arthritis, muscular aches, and pains, rheumatism
3. Respiratory system: Asthma, Bronchitis, Catarrh ( Inflammation of mucous membrane), cough, sinusitis, sore throat
4. Genito-urinary system: Cystitis ( bladder Inflammation), urinary infection
5. Immune system: Colds, flu, viral infections

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